Cold Plunge
Research shows that exposing the body to extreme conditions for short periods puts it into survival mode, strengthening it to better cope with stress, colds & illnesses. Optimal temperature: 8-10°C. Optimal time: Beginners: 1-2 minutes. Advanced: 2-5 minutes. Research demonstrates that cold therapy provides the greatest benefits for 2 minutes, 3 times per week. A longer dose does not provide any additional benefit.
Benefits
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Boosts metabolism to burn fat
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Reduces inflammation within the body
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Helps the body better cope with stress & anxiety
Memberships
1 item: Sauna, Cold Plunge or Epsom Bath
unlimited x 30 days cop $275.000
2 items: Sauna, Cold Plunge or Epsom Bath
unlimited x 30 days $475.000
*Cold Plunge days: Mon, Wed, Fri, Sun 10-6pm
*Epsom Salt Bath days: Tue, Thu, Sat 10-6pm
Prices
Cold Bath + Solarium 1hr cop $100.000
2 items: Cold bath + Infrared sauna + Solarium $180.000
Combo: 1h Massage + Cold Bath or Sauna + Solarium. $280.000
Promotion: Bring a friend to use any service together. $ 80.000
*Bring your swimsuit and sandals. We have towels, showers, shorts & sandals available free of charge.
*Medical conditions: The cold bath is not recommended for pregnant people, overweight people, or people with health problems such as cancer, cardiovascular disease, diabetes, low blood pressure, skin problems, tumors, etc.
*Cold Plunge days: Mon, Wed, Fri, Sun 10-6pm
*Epsom Salt Bath days: Tue, Thu, Sat 10-6pm
