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Cold Plunge

Research shows that exposing the body to extreme conditions for short periods puts it into survival mode, strengthening it to better cope with stress, colds & illnesses. Optimal temperature: 8-10°C. Optimal time: Beginners: 1-2 minutes. Advanced: 2-5 minutes. Research demonstrates that cold therapy provides the greatest benefits for 2 minutes, 3 times per week. A longer dose does not provide any additional benefit.

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Memberships

1 item: Sauna, Cold Plunge or Epsom Bath

             unlimited x 30 days                                cop $200.000

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2 items: Sauna, Cold Plunge or Epsom Bath

               unlimited x 30 days                                      $300.000

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*Cold Plunge days: Mon, Wed, Fri, Sun  10-6pm

*Epsom Salt Bath days: Tue, Thu, Sat  10-6pm

Prices

1 item: Cold Bath + Solarium 1hr                                    cop  $  90.000

2 items: Cold bath + Infrared sauna + Solarium                     $150.000

Combo: 1h Massage + Cold Bath or Sauna + Solarium.       $280.000

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Promotion: Bring a friend to use any service together.          $ 80.000

 

*Bring your swimsuit and sandals. We have towels, showers, shorts & sandals available free of charge.

 

*Medical conditions: The cold bath is not recommended for pregnant people, overweight people, or people with health problems such as cancer, cardiovascular disease, diabetes, low blood pressure, skin problems, tumors, etc.

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*Cold Plunge days: Mon, Wed, Fri, Sun  10-6pm

*Epsom Salt Bath days: Tue, Thu, Sat  10-6pm

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Benefits

  • Boosts metabolism to burn fat

  • Reduces inflammation within the body

  • Helps the body better cope with stress & anxiety

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