A warm bath can do more than help you rinse off the day. When you add Epsom salts, it becomes a simple relaxation ritual that may support tired muscles, a calmer nervous system, softer skin, and better rest. At IVY Wellness Center in Laureles, Medellín, Epsom salt baths are appreciated for what they are: a gentle self-care practice, not a miracle treatment. They can be especially helpful after exercise, during stressful weeks, or when the body feels tense from long hours of w